ODA 5XX Adventure Racing Team

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What’s in a Name: ODA 5XX (Pronounced five ex ex, not five two times or five double ex) is an adventure racing team made up of members from the U.S. Army’s Fifth Special Forces Group at FT Campbell, KY. Within the Special Forces Group, the primary operational unit is the Operational Detachment Alpha (ODA); a twelve man team of highly trained Special Forces soldiers (sometimes referred to as “Green Berets”). Each ODA has its own number (such as 536, 552, 584, etc.) to give each team its own identity. Due to military training, exercises, and deployments, for each adventure race the members of ODA 5XX cannot all come from the same ODA. Consequently our team is named 5XX to highlight the fact that the team is mixture of several different ODAs.

Fun Mobile Racing Car Games to Play

Whenever it comes for us to kill some time, we grab our smartphones to play. Although, it is not that easy to find a good game nowadays. It often happens to be, that we can spend hours scrolling the endless list of low-quality games.

Nevertheless, do not be discouraged. If you are reading this, then your searches have ended. Today, I’m going to talk about the best racing games for your iOS or Android devices.

Asphalt 8: Airborne

Asphalt 8 AirborneAsphalt 8: Airborne can be described with only a few words: bigger, better, faster, prettier. The developers have done a great work upgrading almost every element of the previous game.

They added some new entertaining features, aimed to make players perform various stunts in the air. The graphical component of the game is on an extremely high level. Also, there is nothing I can nitpick about the music part of the game either.

Asphalt 8: Airborne is free, and you can try it anytime.

Real Racing 3

An incredible realism and pure pleasure. Real Racing 3 sets up completely new standards for mobile racing games. There are a lot of innovative functions that await us in the game. More than 44 real existing cars are available to play with.

Players have the opportunity to race on some of the most popular racetracks. Mazda Raceway Laguna Seca, Circuit de Spa-Francorchamps, Silverstone, Hockenheimring and many NASCAR track included! The last, but not the least, in Real Racing 3, players can compete. Challenge the entire world!

CSR Racing

CSR RacingCSR Racing is a popular racing game that belongs to the genre of Drag Racing. We observe from the side, and our mission is to shift gears at the right time. It is as simple as that. The specificity of the game gives us a possibility not to worry about the control of the car.

Instead, we can enjoy the atmospheric campaign that CSR Racing offers to us. Those of you who are fond of The Fast and Furious film series will find a way to entertain yourself.

Rage Quit Racer

Cosmic tunnels, high speed and control of the ship with a gyroscope. Sounds familiar, isn’t it? Rage Quit Racer does not offer anything new, but this game is comfortable to play and surely worth your time. Rage Quit Racer is an endless runner in space, where we play in the first person.

If the beginning of the game may seem too easy, you simply should go on. Along with the progression in the game, the complexity of levels increases enormously.

The game also features a two-player mode, in case that you want to try it out with your friends. All the “old-school” fans of endless runners should take a look at Rage Quit Racer.

Need for Speed No Limits

Need for Speed No Limits is another game from, probably, one of the most popular racing series.
The biggest novelty that appeared in this part is a license for the famous brand’s vehicles. In the game, we can find Subaru BRZ, BMW M4, McLaren 650s or Porsche 911.
Beautiful graphics, responsive controls, and thrilling story give the opportunity to stay in shape to all the car fans.

What to expect from the NASCAR Sprint Cup Series in 2017

Almost half of the year has already passed. Along with it, we had a possibility to enjoy more than twenty thrilling and unforgettable races. Some of the results were expected, some were not, but undoubtedly had favorites to cheer for.

Recalling the results of previous races, I can’t leave without mentioning the leading drivers. Martin Truex Jr and Jimmie Johnson, both have won three races and scored with almost the same amount of point so far.

NASCAR Sprint Cup SeriesNevertheless, about fifteen more races await us shortly and leaders can change within few drives.

Today, we are going to talk about how the Sprint Cup Series has developed and what to expect for in 2017.

The Changes of NASCAR system

First of all, with the help of experienced drivers, NASCAR community and sponsors the overall points system is NASCAR systemchanged. Since this season, all the series races will be divided into three individual parts. In each race, the first ten drivers to finish will get the points, depending on their place.

Eventually, these points will determine the champion.
Along with the fan community, the NASCAR committee made a great work to come up with these new rules.

According to drivers’ opinion polls, all in all, new rules are considered to be one of the best made. Statistically, the overall NASCAR community seems to like this new system.

The NASCAR Insurance and safety

The official NASCAR insurance company and sponsor is Nationwide. It provides its services to all the “elements” of NASCAR community. It includes drivers, spectators, and vehicles at the first place.

Also, there are some cars safety changes that are compulsory for all the drivers. Also, NASCAR is now partnering with a medical transportation company in the United States. It will provide a medical team that will travel together with the series. Drivers are going to have a possibility to join more races while remaining healthy.

New President of NASCAR

This year is extremely important for all the community, as since July 13, 2017, Brand Dewar is a new President of NASCAR. He started his career at 2013 as a Chief Operating Officer.
Brent has shown everyone not only his skills and abilities to do his work, but also a great passion for moto and auto sports industries.

Street racing: probably or unlikely

A lot of fans enjoy the NASCAR Victory street parades. The feeling of liberation of the isolation makes them feel the NASCAR Victory street paradesrace quite differently. With that being said, nowadays, plenty of fans make tons of discussions about one specific topic.

Is it possible to move a Sprint Cup to the streets of big cities? Some say that it is impossible due to the structure of the streets – they must be wider and more comfortable for drivers to race. Others say that this format of races is going to awake the enthusiasm of all the NASCAR fans and make others interested in it.

There are many problems that concern the street races. Unfortunately, for now, this question remains unanswered.

Insurances for professionals – what you need

If you own a firm that gives advice or services, it is in your best interest to protect your business from claims of professional misconduct or malpractice.

Professional Indemnity insurance is perfect for firms that provide a service or advice to their clients. The purpose of this insurance is to protect your firm from claims for damages to third parties or legal costs, which may have been caused by your business.

professional-indemnity-insuranceIf an injury or financial loss is caused by your firm, that client is eligible to take legal action against you, to cover their losses. If this happens, the Professional Indemnity insurance is there to protect your assets, as well as your reputation.

Dealing with a professional conduct claim can take plenty of money, time, and it can ruin your reputation, regardless of if you are guilty or not. If a third party sues you, you might be the one responsible for everything, and that includes the actions of your partners, employees, and your own actions.

Every professional has to make sure that he will be covered if unfounded allegations or breaches of professional duty occur.

A Professional Indemnity insurance quote protects both your firm and you, and it provides cover if that type of claim happens, and that also includes the cost of defending the action, meaning that you will be able to run your business without the fear that your reputation and assets are unprotected.

A Professional Indemnity insurance policy is supposed to cover your business, but it should likewise cover any partner, employee, director, principal, or any relative of yours while performing their duties. Some of the things the insurance is supposed to be covering:

–          Cover for civil liabilities, and that should include a breach of duty, loss of or damage to documents, an infringement of intellectual property, defamation, and more things.
–          The property damage and bodily injury claims to arise from the professional services covered by the professional indemnity insurance policy.
–          Claims investigation costs, for example, costs of investigating, defending as well as the settling claims
–          The automatic reinstatement of the Policy Limit
–          The continuous cover extension

The list of the things professional indemnity insurance policy doesn’t cover:

–          Claims and circumstances knew before the period of insurance
–          Deliberately caused damage
–          Insolvency of the insured
–          Contractual liability
–          Terrorism

 

The Top 5 Supplements You Need for Good Health

good-diet

It is important to have a good diet in order to live a long life. If you want to be healthy and happy, you need to eat the right food and avoid anything that can be harmful to your health. However, aside from nutritious foods, you should also take supplements to ensure that your body gets all the nutrients it needs. You can also eat products that are especially made to help you achieve your fitness goals.

1. Quest bars are popular amongst gym-goers and bodybuilders. It is low in sugar and low in carbohydrates. Theirquest-bar protein bar contains 200 calories but just ½ gram of saturated fat. It also has 20 grams of protein. If you eat one of these protein bars, you already get to have 40% of your recommended daily protein intake. It also has 18 grams of fiber, which gives you about ¾ of your daily requirement. If you have a Quest bar coupon, you should try it out.

2. Multivitamins are also highly recommended. Even if you eat whole grains, lean meat, fruits, and vegetables on a regular basis, you may still experience a nutrient gap. This is why you also need to take multivitamins on a daily basis in order to make sure that your body receives all the nutrients it needs. There are multivitamins that contain age-specific and gender-specific formulas. Ideally, you should choose one that fits your needs. You can ask your doctor to help you choose the right multivitamin.

3. Fish oil can help prevent cognitive decline and heart diseases. According to researchers, fish oil supplements can help improve cognitive function. The omega-3 fatty acids that they contain are linked to high levels of HDL or good cholesterols, which can help improve your nutrient absorption and metabolism. If you are not fond of oily and fatty fish such as anchovies and salmon, see to it that you take fish oil supplements. Choose the ones with the highest EPA and DHA omega-3 fatty acids. They are also beneficial to your cell membranes.

4. Vitamin D is a vital fat-soluble nutrient that supports your immune function, muscle, teeth, and bones. Unfortunately, a lot of people tend to lack in this vitamin. Low levels of vitamin D can result in cancers, depression, weight gain, low bone density, and poor nutrient absorption. You can have your blood tested to see if you have sufficient amounts of vitamin D in your body. You can ask your doctor to help you choose a supplement. According to experts, you should take over 800 IU/day to receive the benefits of this vitamin.

5. Calcium is necessary for strong bones and teeth. Your bones actually have 99% of the total calcium in your body. Adequate levels of calcium are important in preventing blood clotting and muscle contraction. They are also necessary for proper nerve impulse transmission. If you do not receive enough calcium, you become at risk of osteoporosis, brittle bones, and fractures. The older you get, the more you have to pay attention to your calcium levels.

woman-health

If you are a woman, you have to be extra mindful of your calcium levels since you are more susceptible to such conditions when you lose estrogen during menopause. You need to get 1000 mg to 1200 mg of calcium on a daily basis. If you are a woman, you need to get more such as 1500 mg to 2000 mg. You can get calcium from a variety of sources, such as milk, cheese, yogurt, and green leafy vegetables. If you are having a hard time getting your recommended dietary allowance, you can turn to calcium supplements.